Meal Types

Breakfast
Main Course
Appetizer
Drink

Legumes

Kidney Beans
Chickpeas

Vegetables

Spinach
Lettuce
Broccoli
Kale
Celery
Carrots
Onion
Cucumber

Dairy

Soy Milk
Yogurt

Protein

Tofu
Eggs
Salmon
Mackerel

Grains

Rice
Oats
Corn

Other

Ginger
Kimchi
Parsley
Thyme